Heel pain, a common ailment affecting millions, is a debilitating condition that can disrupt daily life. It typically manifests as discomfort or soreness in the back or underside of the heel. This discomfort often worsens with activity, especially after prolonged periods of standing or walking. Heel pain can be caused by various factors, with the most prevalent culprit being plantar fasciitis, inflammation of the tissue connecting the heel to the toes. Other potential causes include Achilles tendonitis, heel spurs, or stress fractures.
Recognizing heel pain's signs and symptoms is crucial. Patients often report sharp or stabbing pain in the heel, particularly upon waking or after rest. Swelling and redness may also be present. If left untreated, heel pain can escalate, affecting mobility and diminishing the overall quality of life.
Relief is within reach at Comprehensive Podiatric Care, where Dr. Brian Lynn and Dr. David Sacrestano specialize in treating heel pain. The expertise of our Great Neck, Mineola, and Uniondale, NY, foot doctor encompasses many conservative treatments, including custom orthotics, physical therapy, and targeted stretching exercises. In cases requiring advanced care, they offer minimally invasive procedures to alleviate pain and promote healing.
Heel pain is debilitating, but several effective treatments can help alleviate discomfort. Consider wearing proper footwear with cushioning and arch support. Opt for shoes that fit well and have a padded sole to reduce heel strain. Custom orthotic inserts may also provide tailored support.
Stretching exercises can be beneficial. Try calf stretches, Achilles tendon stretches, and rolling a frozen water bottle under your foot for relief. Rest is crucial; avoid excessive walking or standing. Apply ice to your heel for 15-20 minutes daily to reduce inflammation.
Over-the-counter pain relievers like ibuprofen can help manage pain and inflammation. Night splints that keep your foot flexed can prevent morning pain. Our Uniondale, NY, foot doctor may also recommend physical therapy with techniques like ultrasound or deep tissue massage. Our podiatrists might suggest corticosteroid injections to reduce inflammation or shockwave therapy to stimulate healing.
Diagnosing heel pain begins with a thorough evaluation by our foot doctor. They'll inquire about your symptoms and medical history, followed by a physical examination of your foot. X-rays or other imaging may rule out fractures or underlying conditions.
Prevention involves wearing supportive footwear, maintaining a healthy weight, and gentle stretching exercises. Our podiatrist will customize a treatment plan, which may include orthotics, physical therapy, or, in severe cases, surgery. Early intervention and ongoing communication with our podiatrist effectively manage and prevent heel pain.
Please explore our website to learn about the conditions we treat and the services provided. If you have persistent pain in your heel or arch, consult our Uniondale, NY, foot doctor to discuss treatment options. Don't wait until the pain becomes unbearable or limits your daily activities, as early intervention can prevent further damage. To schedule an appointment with Dr. Brian Lynn or Dr. David Sacrestano at Comprehensive Podiatric Care, call today. Call for more information at (516) 627-5775 for the office in Great Neck, NY, (516) 746-2059 for the office in Mineola, NY, and (516) 483-8895 for the office in Uniondale, NY.